From Fuelling Your Workout to Soothing Sore Muscles, Here’s What to Eat

Our bodies need food for energy for basic functions like breathing, keeping our hearts beating, growing and repairing muscles, and just staying

Read More

Exercises You Can Do At Your Desk

Working a desk job is hard on your body. You spend hours sitting in one place and making repetitive motions, which can lead to muscle pain and

Read More

Can And Should You Speed Up Recovery?

This question will have different answers, depending on who you ask, and how you intend to speed up recovery. If you’re an enthusiastic bodybuilder

Read More

Restorative Yoga For Your Rest Days

Exercise is about more than just lifting weights or running on the treadmill – intentional movement, stretching, and resting are necessary

Read More

From Couch Potato to Marathon Runner: How to Start Training

So you want to get in shape. That’s fantastic news! By clicking on this blog, you’ve already completed the first step in your fitness journey:

Read More

Should You Try Hot Yoga?

Imagine Yoga – but intensified and levelled up to a 100. Hot Yoga is a new trend taking over – a vigorous form of yoga done in a hot and

Read More