Our bodies need food for energy for basic functions like breathing, keeping our hearts beating, growing and repairing muscles, and just staying
Working a desk job is hard on your body. You spend hours sitting in one place and making repetitive motions, which can lead to muscle pain and
This question will have different answers, depending on who you ask, and how you intend to speed up recovery. If you’re an enthusiastic bodybuilder
Exercise is about more than just lifting weights or running on the treadmill – intentional movement, stretching, and resting are necessary
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Imagine Yoga – but intensified and levelled up to a 100. Hot Yoga is a new trend taking over – a vigorous form of yoga done in a hot and
