The Worst Fitness Trends of 2022

Fitness is a worthy goal. Good health, a positive mindset, healthy eating, and physical activity are all desirable things that we can gain from

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Are You Ready For a Marathon? Here’s How You’ll Know

A marathon represents a personal challenge for many runners and is the ultimate test of endurance. Running a marathon can feel like the most

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From Fuelling Your Workout to Soothing Sore Muscles, Here’s What to Eat

Our bodies need food for energy for basic functions like breathing, keeping our hearts beating, growing and repairing muscles, and just staying

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Exercises You Can Do At Your Desk

Working a desk job is hard on your body. You spend hours sitting in one place and making repetitive motions, which can lead to muscle pain and

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Can And Should You Speed Up Recovery?

This question will have different answers, depending on who you ask, and how you intend to speed up recovery. If you’re an enthusiastic bodybuilder

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