It is a brand new day! You wake up, ready and fresh for everything the day might bring. Maybe you even prepped the night before for hopping out of
That feeling you get when you join fitness class and meet a group of strangers while you’re wearing your workout clothes is peculiar. It’s
We all know if we want to be in the best shape of our lives that regularly working out is only one ingredient to the recipe. Diets have been
Living in Quebec, it can be difficult to commit to one extracurricular sporting activity. The weather is constantly changing, and for half the year
The hardest part of any healthy habit is starting. The world of fitness and health is saturated with information that can be overwhelming! If there
