BuzzFit’s Guide to Intermittent Fasting

We all know if we want to be in the best shape of our lives that regularly working out is only one ingredient to the recipe. Diets have been

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Best Muscle Groups to Work Out For Multi-Sport Lovers

Living in Quebec, it can be difficult to commit to one extracurricular sporting activity. The weather is constantly changing, and for half the year

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5 Simple Rules for Starting at the Gym

The hardest part of any healthy habit is starting. The world of fitness and health is saturated with information that can be overwhelming! If there

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