8 Tips For Getting Out of a Fitness Rut

It happens to the best of us: stress, a hectic job schedule, or plain old tiredness prevent us from thoroughly engaging in our workout routine.

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Five Tips To Keep Yourself Motivated Even On Hard Days

It is a brand new day! You wake up, ready and fresh for everything the day might bring. Maybe you even prepped the night before for hopping out of

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Solo Workouts vs Group Workouts

That feeling you get when you join fitness class and meet a group of strangers while you’re wearing your workout clothes is peculiar. It’s

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BuzzFit’s Guide to Intermittent Fasting

We all know if we want to be in the best shape of our lives that regularly working out is only one ingredient to the recipe. Diets have been

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Best Muscle Groups to Work Out For Multi-Sport Lovers

Living in Quebec, it can be difficult to commit to one extracurricular sporting activity. The weather is constantly changing, and for half the year

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5 Simple Rules for Starting at the Gym

The hardest part of any healthy habit is starting. The world of fitness and health is saturated with information that can be overwhelming! If there

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