From Couch Potato to Marathon Runner: How to Start Training

So you want to get in shape. That’s fantastic news! By clicking on this blog, you’ve already completed the first step in your fitness journey:

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Should You Try Hot Yoga?

Imagine Yoga – but intensified and levelled up to a 100. Hot Yoga is a new trend taking over – a vigorous form of yoga done in a hot and

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Can you Build Muscle on an Entirely Plant-Based Diet?

Many people are under the impression that you need to eat lots of boiled chicken and broccoli to gain muscle. Luckily, that is absolutely not the

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5 Reasons to Work Out That Have Nothing to do With Weight Loss

Let’s face it–there are stereotypical assumptions often tied to why people work out. Usually, people conclude that it must be to lose weight if

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The Tempo Studio and Other Smart Home Gym Equipment

Are you hearing more and more about smart home gym equipment like Tempo Studio and wondering if they are really worth the investment? Buzzfit has

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8 Tips For Getting Out of a Fitness Rut

It happens to the best of us: stress, a hectic job schedule, or plain old tiredness prevent us from thoroughly engaging in our workout routine.

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