Did you know BUZZFIT offers FREE Group Fitness training?
Our trainers will show you around and give you basic instruction on how to use our awesome cardio and strength equipment.
What kind of classes do you offer?
Upper Body. Lower Body. Cardio. We got all the important stuff covered:
- High Intensity Circuit
- Design Your Own Program
How much extra does it cost per month?
Nada. Zero. Zilch. Our group fitness training is completely FREE and you can take a class as often as you like. This is included with all our memberships.
BUZZFIT 30 minute EXPRESS CIRCUIT
QUICK. SIMPLE. EFFECTIVE.
Our EXPRESS CIRCUIT takes only 30 minutes, provides cardio and strength exercises and can be done at anytime on your own or in a group class. We offer 10 cardio stations and 10 resistance machines which combined allow you to train each muscle group. Follow the green and red lights to for your training and rest times. Green means go, red means rest: once complete you will achieved a great total body workout.
HUGE CARDIO SECTION
We get a lot of positive feedback from members about our ridiculous amout of cardio equipment. From treadmills to ellipticals to bikes to stepmills, we have so many machines that you will NEVER have to wait in line. We all know that cardio is good for us, but very few people know why:
The Benefits of Cardio
- It helps you burn fat and calories for weight loss
- It makes your heart strong so that it doesn’t have to work as hard to pump blood
- It increases your lung capacity
- It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
- It makes you feel good
- It helps you sleep better
- It helps reduce stress